Sunscreen for Golfers in the UK: Why Sun Protection on the Course is Essential

Sunscreen for Golfers in the UK: Why Sun Protection on the Course is Essential

Golf is one of the most popular outdoor sports in the UK, but spending 4–6 hours on the course exposes players to harmful UV rays—often at peak hours between 10 a.m. and 4 p.m. Even on cloudy days, golfers are at risk of skin damage, premature ageing, and skin cancer. That’s why choosing the best sunscreen for golf and adopting strong sun protection habits is crucial.

Why Golfers in the UK Are at Higher Risk

Unlike many outdoor sports, golf involves long hours outside with little shade. Combine this with reflective surfaces such as sand and water, plus wind that makes the sun feel less intense, and golfers face unique challenges when it comes to UV exposure.

  • Weaker Ozone Protection: The thinning ozone layer allows more UV rays to reach your skin.
  • Year-Round Risk: Up to 85% of UV rays penetrate through clouds, making sunscreen essential even in spring and autumn.
  • Cumulative Damage: Regular golfers experience repeated sun exposure, which builds up over time.

The Consequences of Sun Exposure for Golfers

  • Skin Cancer: Malignant melanoma, the deadliest form of skin cancer, is linked to UV exposure. Non-melanoma cancers (basal cell and squamous cell carcinoma) are also common among golfers.
  • Premature Ageing: Long hours in the sun accelerate wrinkles, sagging, and dark spots, particularly around the eyes.
  • Eye Damage: UV rays increase the risk of cataracts and other eye conditions, making sunglasses vital for golfers.

Sun Protection Tips for Golfers

1. Use Broad-Spectrum, Alcohol-Free Sunscreen

Always apply a broad-spectrum sunscreen SPF 30+ before heading out. Cover easy-to-miss areas such as ears, neck, and hands. Reapply every two hours.

BU Sunscreen UK sprays are designed for golfers: lightweight, alcohol-free, and non-greasy. They’re also quick to reapply on the course without affecting your golf grip—making them the ideal sunscreen for golfers in the UK.

2. Wear Protective Hats

Wide-brimmed hats protect your face, neck, and ears. If you prefer visors or caps, use them with sunscreen for complete coverage.

3. Invest in UV-Protective Golf Apparel

UPF-rated shirts, trousers, and gloves keep you cool while blocking harmful rays—an excellent addition to your golf wardrobe.

4. Protect Your Eyes

Sunglasses with 100% UV protection reduce glare and prevent long-term eye damage. They can also help improve visibility on bright days.

5. Avoid Peak UV Hours

When possible, book tee times in the morning or late afternoon to reduce exposure.

6. Hydrate & Monitor Your Skin

Stay hydrated throughout your round. Check your skin regularly and consult a GP if you notice new or changing moles or spots.

Golf Professionals Take Sun Protection Seriously

From Sam Snead’s wide-brimmed hats to Tiger Woods’ iconic caps, professional golfers know the value of sun safety. Protecting skin isn’t just about health—it helps maintain performance and confidence on the course.

The Bottom Line: Protect Your Skin Year-Round

Whether you’re a weekend golfer or a regular on the course, sun protection is non-negotiable. Using alcohol-free sunscreen for golfers UK, UV-protective clothing, and smart playing habits will keep you safe from skin cancer, premature ageing, and eye damage.

Play smarter. Stay protected. Keep your skin healthy with BU Sunscreen.

Back to blog